Sam executes an Animal Flow move

Animal Flow

Once you are confident with the L1 Animal Flow movements, you will begin to learn new moves.

Animal Flow Intermediate Class

With the new moves you experience new ways of flowing learning about tempo change and energy breaks through motion, this flow is known as the Kinetic Flow. You will be taught the moves individually, and then piece them together to create a smooth kinetic flow. You will be given a series of callouts and eventually begin to create your own flow whereby you present them to the class, as each individual interacts with what one comes up with. Animal Flow is about interaction and building together Flows that bring about awesome Vibes.

Animal Flow Intermediate Class

10er Blocker

Group of max. 10 persons

In this class you'll learn:

new moves

tempo change

energy breaks

You'll also create your individual flow


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