My classes

BEGINNERS

Introduction to Animal Flow

An 8 Week Sign-Up Course, where you will learn The Six Components of Animal Flow preparing you for Beginner/Intermediate & Advanced flow classes!

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Beginner

Your block of 10 to learn wrist mobilisations, activations, form specific stretches, switches & transitions. Then you will understand the trainer's callouts and perform Flow Utilising Moves.

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ADVANCED

Intermediate

You learn new ways of flowing and learn about tempo changes and energy breaks through movement.

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Advanced

Smooth flows with lots of energy and speed! The length of the flows will take you to your limits. Adrenalin and endorphins are guaranteed!

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TRAININGS OF SEVERAL DAYS

Bootcamp

If you are looking for a sweat and you want to unleash the stress or simply just experience a high adrenaline rush, then Bootcamp is your baby!

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Teambuilding Flow Retreat

Animal Flow Retreats is a great way to learn about Work systems in a fun creative way through seminars and movement using Animal Flow as the base and intergrating it with funfilled games etc.

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ANIMAL FLOW FOR KIDS

Kids

Animal Flow for Kids is a great movement system that helps to restore the basics and improve movement patterns. The kids' cognitive abilities are improved, neuromuscular strength and eye coordination are trained.

Go kids!

﻿﻿﻿﻿My classes