Animal Flow

Your block of 10 to learn wrist mobilizations, activations, form specific stretches, switches & transitions, learn to link each individual move together by following to a series of callouts by the Instructor which we call Flow!

Animal Flow Beginner Class

Block of 10 sessions

Group of max. 10 persons per class

In this class you will do the following:

Wrist Mobilisations

Activations

Form Specific Stretches

Switches & Transitions

Learn a Flow utilising Moves from the Level 1 Introduction Course

Finally perform the Flow to Instructor/Coaches Call-out language

€180

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